Umuntu omdala oyedwa kwaba-4 unesifo somfutho wegazi ophezulu, ingabe uphakathi kwabo

Umuntu omdala oyedwa kwaba-4 uphethwe yiHypertension, ingabe uphakathi kwabo?

Umhla ziyi-17 kuNhlaba wezi-2023 wusuku lwe-19 lwe-World Hypertension.Idatha yakamuva yocwaningo ikhombisa ukuthi ukwanda kwe-hypertension kubantu abadala baseShayina kungama-27.5%.Izinga lokuqwashisa ngama-51.6%.Okusho ukuthi, ngokwesilinganiso, oyedwa kwabane abadala unomfutho wegazi ophakeme.Okubalulekile wukuthi ingxenye yabo ayazi ngayo.

Kwenzekani uma unomfutho wegazi ophezulu?

Umfutho wegazi ophezulu yisifo esingelapheki.Ukwenyuka kancane komfutho wegazi kuvumela umzimba kancane kancane uvumelane nezinguquko zomfutho wegazi.Ngakho-ke, izimpawu zithambile futhi abantu abaningi abaziboni.Kodwa i-asymptomatic akusho ukuthi akukho monakalo.

Umfutho wegazi ophakeme uzobhubhisa kancane kancane inhliziyo yesiguli, ubuchopho nezitho zezinso.Kuyobe sekwephuze kakhulu uma kunezimpawu ezisobala zomfutho wegazi ophezulu.Isibonelo, lapho isiguli esinomfutho wegazi ophakeme sinokuqina kwesifuba nobuhlungu besifuba, qaphela i-angina pectoris.Lapho iziguli ezinomfutho wegazi ophakeme zinamakhona omlomo agwegwile, ubuthakathaka bemilenze, nokukhuluma kabi, qaphela isifo sohlangothi.Umphumela wokugcina ukuwopha kobuchopho, ukwehluleka kwenhliziyo, ukwehluleka kwezinso, njll., okuyizo zonke izifo eziyingozi ezingaholela ekufeni.Ngakho-ke, umfutho wegazi ophezulu uyaziwa nangokuthi "umbulali othule", kungcono ukungamvumeli ukuthi akugqolozele.

Ngakho-ke, indlela yokuvimbela nokwelapha umfutho wegazi ophakeme?

1. Umfutho wegazi ophezulu ungenzeka kunoma ibuphi ubudala.Kunconywa ukulungiselela aukuqapha umfutho wegaziekhaya ukuqapha umfutho wegazi lakho nganoma yisiphi isikhathi uma izimo zivuma.

2. Ukunamathela ngendlela enempilo nsuku zonke kungabambezela noma kuvimbele umfutho wegazi ophakeme,

3 Umfutho wegazi ophezulu ongalashiwe uyingozi kakhulu kunemiphumela emibi yezidakamizwa,

4 Ungayeki ukuthatha umuthi uwedwa,

5. Kuze kube manje, akukho ukudla okuqondile okunomphumela we-pharmacological wokwehlisa umfutho wegazi.

Izindlela ezinhlanu zokwehlisa umfutho wegazi lakho:

1. Yeka ukubhema nokuphuza

2. Ukuncipha, abantu abakhuluphele badinga ukuncipha;

3. Ukuvivinya umzimba okusesilinganisweni, okungenani imizuzu engu-150 yokuzivocavoca okunamandla okulinganisela ngesonto kuyatuswa.

4. Yidla ukudla okunempilo, udle okusanhlamvu okuningi, izithelo nemifino kanye nemikhiqizo yobisi enamafutha amancane, futhi udle ukudla okuncane okunothe ngamafutha agcwele kanye ne-cholesterol.

5. Yidla usawoti onosawoti omncane, kunconywa ukuthi ugcizelele ekutholeni usawoti wansuku zonke ongaphansi kuka-6 amagremu.